Anxiety and Stress Management
Therapy to reduce excessive worry, tension, and overwhelm.
We identify triggers, unhelpful thinking, and behaviour loops that maintain anxiety and stress. Treatment blends CBT, ACT, relaxation, and lifestyle strategies to build resilience and regain control at work, home, and socially.
Calm the body, retrain the mind
We start with a structured assessment, set measurable goals, and teach skills: breathing and grounding, thought challenging, exposure to avoided situations, time-management, and sleep hygiene. Progress is tracked with brief questionnaires.
Practical tools, measurable progress
Registered clinicians provide evidence-based techniques, clear take-home exercises, and coordinated care with your GP if medication or medical checks are indicated.
Where to have this done
Not sure whether this is what you need? Call 021 490 4380 and describe the problem. Reception will book you with the right person.
Anxiety and Stress Management: common questions
Cannot find what you are looking for? Message us on WhatsApp and reception will come back to you.
WhatsApp UsHow long until I feel less anxious?
Many notice improvement within 4–6 sessions, with continued gains as skills are practised.
Can therapy help work burnout?
Yes—boundaries, workload review, and recovery plans are included.
Do I have to do exposure?
We pace exposure collaboratively so it's achievable and safe.
Is telehealth effective for anxiety?
Yes—online CBT is well supported by research.
Do you provide medical certificates?
Clinical summaries can be provided; sick notes come via your GP.
Book anxiety and stress management
Book a slot, see a doctor who listens, and leave with a clear plan.
Hours and contact details differ by centre. Choose yours below.
- Monday – Friday
- 08:00 – 19:00
- Saturday
- 08:00 – 17:00
- Sunday
- 08:00 – 14:00
- Public holidays
- 08:00 – 14:00
Shop F14A, First Floor, The Sanctuary Shopping Centre, Cnr De Beers Ave & Broadway Blvd (R44), Somerset West, 7130
- Monday – Friday
- 08:00 – 18:00
- Saturday
- 08:00 – 14:00
- Sunday
- 08:00 – 14:00
- Public holidays
- 08:00 – 14:00
Ground Floor, Majik Forest Shopping Centre, Van Riebeeckshof Rd, Van Riebeeckshof, Bellville, 7530
- Monday – Friday
- 08:00 – 18:00
- Saturday
- 08:00 – 14:00
- Sunday
- 08:00 – 12:00
- Public holidays
- 08:00 – 12:00
4 Saffraan St, Die Boord, Stellenbosch, 7613