GP-delivered CBT-I programme and sleep health assessment.
We assess medical causes (apnoea risk, pain, reflux, medicines) and deliver CBT-I—the first-line, non-drug treatment for persistent insomnia—with personalised schedules and relapse prevention.
Reset sleep with a GP-supervised plan
You’ll keep a sleep diary; we implement stimulus control, consistent wake times, time-in-bed adjustment, wind-down routines, and worry management. We coordinate sleep studies or medication review if indicated.
Evidence-based, medication-sparing care
You receive a clear weekly plan, medical screening, and careful follow-up—so improvements are safe and sustainable.
